MINDFUL.
FITNESS.
REVOLUTION.

FORMERLY ROCK CREEK STUDIOS

WHAT IS BALANCED ATHLETE?

Balanced Athlete is a Mindful Revolution in Fitness.

 

Our intense, research backed strength and conditioning fitness approach was developed for the way your body was designed move with gravity. Created by fitness innovator, Johnny Gillespie, programming is centered on one core principal, mindfulness; connecting your mind and body to unlock your maximum caloric burn.

 

WHY IS BALANCED ATHLETE DIFFERENT?

We integrate heart rate monitors so you can track your progress over time, and maximize your fat burning potential.  Balanced Athlete is the safest, most effective, and most enjoyable workout you will ever do – taught in the most beautifully designed spaces you will ever see.

 

PRACTICES

HIGH INTENSITY INTERVAL TRAINING

72 hour After Burn.

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PILATES

Lengthen. Strengthen.

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CYCLE

Accelerate. Track. Improve.

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FOUNDATIONS

Movement Principles. Evolved.

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CORE PULSE

Train Your Power Center.

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VERTICAL WALL TRAINING

Balance. Stability. Results.

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PERSONAL TRAINING

Personal. Results.

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KIDS PLAYROOM

Interactive. Fun,

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FOUNDER JOHNNY GILLESPIE

Johnny Gillespie is a revolutionary teacher of human movement. He regularly speaks across the country on topics of mindfulness in fitness, holistic health, and more. Johnny is a Certified Strength and Conditioning Specialist (CSCS) and a Certified Personal Trainer (CPT) with the National Strength and Conditioning Association (NSCA). He is also an Experienced Registered Yoga Teacher (RYT) at the 500-hour level through Yoga Alliance.

He is a graduate of the school of physical education at West Virginia University and has been studying human movement since 1991.

Johnny Gillespie headshot