WHAT IS BALANCED ATHLETE?
Balanced Athlete is a Mindful Revolution in Fitness.
Our intense, research backed strength and conditioning fitness approach was developed for the way your body was designed move with gravity. Created by fitness innovator, Johnny Gillespie, programming is centered on one core principal, mindfulness; connecting your mind and body to unlock your maximum caloric burn.
WHY IS BALANCED ATHLETE DIFFERENT?
We integrate heart rate monitors so you can track your progress over time, and maximize your fat burning potential. Balanced Athlete is the safest, most effective, and most enjoyable workout you will ever do – taught in the most beautifully designed spaces you will ever see.