Pilates

PILATES

 

Whether you’re a dancer, athlete, senior, a mom bouncing back from pregnancy, or just someone looking to build stronger, leaner muscles — Pilates is for you.

 

WHAT IS PILATES?

Developed in the early 20th century by Joseph Pilates, this training regimen focuses on developing a strong core (the deep abdominal muscles along with the muscles closest to the spine) by integrating the trunk, pelvis, and shoulder girdle. Training develops flexibility, control of breath, body awareness or coordination, good posture and easy graceful movements, elongates and strengthens, improving muscle elasticity and joint mobility.

 

LONG-TERM BENEFITS OF PILATES INCLUDE:

  • Less chance of injury
  • Better sports performance
  • Full-body conditioning – including the ankles and feet
  • Better posture
  • Improvements in range of motion
  • Improvements in circulation
  • Decreases in back, neck, and joint pain

 

HOW WE DO PILATES

At Balanced Athlete Fitness Studios, our Pilates instructors can work with people of all levels since Pilates is both gentle and challenging, and is often used with clients ranging from athletes to those needing rehabilitation from surgery or injury.

PILATES PACKAGES (55 minute sessions)

12 sessions ($89/ea): $1,068.00
8 sessions ($94/ea): $752.00
1 sessions ($99/ea): $99.00

PILATES PACKAGES (30 minute sessions)

12 sessions ($53/ea): $636.00
8 sessions ($56/ea): $448.00
1 sessions ($59/ea): $59.00

TRAIN WITH A MASTER!

Pilates Master Level Instructor, Timea Presley, has joined our team! If you’re interested in working directly with Timea, please inquire at the studio.

Pilates Training is also available in monthly packages for 55min and 30min sessions.

Duet Packages Available: Pricing per person for 60 minute sessions is the same as for the 30 Minute Packages above. Please inquire at the studio. We’ll be glad to set you up.